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The science shows the amount of volume you need for muscle growth isn’t as high as you think I have a first-world gym problem: I like spending a lot of time at the gym, but I don’t actually always have a lot of time to spend at the gym. Or sometimes,
" alt="CJ Opiaza advances to Miss Grand International 2024s Top 5" width="1200" height="659" data-lazy-src="https://entertainment.inquirer.net/files/2024/10/Screenshot-2024-10-25-at-10.31.01 PM-1200x659.png"> CJ Opiaza advances to Miss Grand Interna
" alt="Democratic presidential nominee Vice President Kamala Harris speaks with members of the press on board Air Force Two at Philadelphia International Airport, Monday, Oct. 21, 2024, in Philadelphia, before departing to Michigan." width="1200" he
US President Joe Biden hosts an event marking the 12th anniversary of Deferred Action for Childhood Arrivals (DACA) at the White House in Washington, DC on June 18, 2024. (File photo by Drew ANGERER / AFP) United States President Joe Biden said Thur
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Heavy rainfall warning is issued at 8 a.m. on Friday (October 25) by the Philippine Atmospheric, Geophysical and Astronomical Services Administration (Pagasa). (Photo from Pagasa/Facebook) MANILA, Philippines — Heavy rainfall is expected in Za